I have a multi-pedometer. I bought it at a drugstore last month, and I go to work with it everyday. The function which I got interested in most is showing how many calories are used not only by walking but also by other daily activities. When you start using it, you have only to input your age, sex, and weight.
I make it a rule to see how many calories I've used in a day before going go bed, which gives me confidence in my getting healthier day by day. If I'm not satisfied with the result, I'll eat less the next day. I don't give up sweets and I walk more the next day.
No weights gained since I go out with the pedometer. Walking is becoming one of my hobbies now.
